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Individual Therapy

Image by Greg Rosenke

The first step toward healing and growth takes courage.

In individual therapy, I start from an attachment and trauma centered approach. Our experiences (both positive and negative) shape how we view ourselves, our relationships, and how we interact and view the world. 

My role is to support and encourage you through a process of thoughtful intention in an effort to gain/further self-insight. It is the first step in the process of growth and healing.

Common Issues Addressed:

Anxiety, Depression, History of Trauma, Relational Stressors, Grief/Loss, Attachment Insecurities, Shame, & Parenting Support

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